This is PoCo Motion's first installment of the weekly "Wellness Wednesdays" videos that will be released through out the summer in an effort to promote a healthy and active lifestyle. Residents can also take advantage of the resources available on our website. In the videos we will be promoting different ways to get active and healthy. Planned segments will include keeping fit at work, the City’s walking program, healthy food choices on the go,the out door gym at Gates Park and barrier-free fitness opportunities.

The 60-second videos will rotate each Wednesday and will be linked to the City’s Facebook site. Nathan Taylor, the City’s Active Communities Coordinator, will host the spots.











Contact Us
What to learn more about PoCoMotion?
Healthy Resource Centre
c/o Hyde Creek Recreation Centre
1379 Laurier Avenue
Port Coquitlam, BC V3B 2B9
Phone: (604) 927-7983